Crackers, standard snack-type, regular, low salt

per 100 gram

Water3.5g
Energy502.0kcal
Energy2100.0kJ
Protein7.4g
Total lipid (fat)25.3g
Ash2.8g
Carbohydrate, by difference61.0g
Fiber, total dietary1.6g
Sugars, total1.79g
Calcium, Ca120.0mg
Iron, Fe3.6mg
Magnesium, Mg27.0mg
Phosphorus, P228.0mg
Potassium, K355.0mg
Sodium, Na216.0mg
Zinc, Zn0.68mg
Copper, Cu0.213mg
Manganese, Mn0.556mg
Selenium, Se6.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.408mg
Riboflavin0.342mg
Niacin4.048mg
Pantothenic acid0.271mg
Vitamin B-60.053mg
Folate, total90.0??g
Folic acid75.0??g
Folate, food14.0??g
Folate, DFE142.0??g
Choline, total13.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin11.0??g
Vitamin E (alpha-tocopherol)2.03mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.3??g
Fatty acids, total saturated3.776g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.025g
16:02.516g
18:01.235g
Fatty acids, total monounsaturated10.64g
16:1 undifferentiated0.098g
18:1 undifferentiated10.517g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated9.545g
18:2 undifferentiated8.865g
18:3 undifferentiated0.655g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.091g
Threonine0.202g
Isoleucine0.255g
Leucine0.507g
Lysine0.164g
Methionine0.131g
Cystine0.157g
Phenylalanine0.371g
Tyrosine0.223g
Valine0.296g
Arginine0.298g
Histidine0.164g
Alanine0.238g
Aspartic acid0.313g
Glutamic acid2.475g
Glycine0.265g
Proline0.854g
Serine0.367g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg